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Title:PaleoNonPaleo – Paleo living in a non-paleo world

Description:Practical advice and strategies for living paleo in a non-paleo world.

Keywords:Paleo diet, Paleo, Primal, Paleo blog, paleo advice, Paleo recipes, Primal recipes, Paleo cooking, gluten-free, gluten-free recipes, caveman diet, paleononpaleo, modern no nonsense guide to paleo, al...

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Paleo recipes 4 0.76%
Primal recipes 0 0.00%
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caveman diet 0 0.00%
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PaleoNonPaleo – Paleo living in a non-paleo world PaleoNonPaleo Home New? Start Here! About Alison Disclaimer The Book About TMNNGTP Praise For TMNNGTP Download Your Free Chapter More About TMNNGTP Resources FAQ Freebies More Paleo T-Tapp Workout Autoimmune Protocol My CrossFit Journal Paleo Book Guide Podcasts and Guest Posts Moving on… I no longer update this blog but feel free to browse this site; there are tons of useful articles, recipes, and interviews. You can also download the report, The Ten Tragic Mistakes People Make When Going Paleo, peruse the resources list, and purchase the books, The Modern No-Nonsense Guide to Paleo and Everyday Paleo Success Stories. Finally, you can take a look at what I'm doing now, writing cozy mysteries, here. Click to continue… Loggr: My Favorite Free Health App If you've been reading for a while you'll know that I am big on self-tracking. I don't believe in "one size fits all" and, as I always seem to be on the very edges of every bell curve, I don't pay too much attention to advice resulting from research studies, either. Click to continue… Very Easy Vinaigrette This is a nice and simple vinaigrette recipe to set yourself up with yummy salads for the next week. There are additional ideas for variations in the notes section. Click to continue… Do You Know Your Onions? Onions have been held in high esteem throughout recorded history and used in nearly every cuisine around the world. They are one of the oldest known vegetables, probably among the first cultivated crops, and are easy to grow. They do well in a wide range of soils and climates and they are less perishable than many other vegetables, growing wild in many regions of the world. Food historians estimate that man has been sowing and reaping onions for at least 5,000 years and that our ancestors feasted on wild onions for thousands of years before the invention of farming and writing. Click to continue… Possibly The Most Important Advice On Beating Cravings You’ll Ever Get When you go to bed at night, do you look forward tomorrow? Do you spend much of your day responding to someone else's demands, not in charge of your own agenda? Do you sit a lot, staring at a screen in a cubicle for hours on end? Do you get bored? Do you feel like you were born bored and you just can't stand it? I went to a talk last week on the neuroscience of addiction. It was given by Dr. Alex Stalcup of the New Leaf Treatment Center. The focus was on drugs but as I learned the process of addiction, the changes that occur in the brain prior, during, and after addiction has taken hold, it occurred to me that it is the same process that keeps us hooked on unhealthy food, carbohydrates and sugar especially. Click to continue… 10 Smart Ways to Keep Kids Paleo and Yourself From Going Insane My nearly 15-year-old son came down the stairs coughing this morning. Ugh. I hate it when that happens. We took his temperature; he had none. We assessed how he felt; mediocre but he reckoned could get through the day. We took action for him to skip his 1.5 mile run in PE. Then he did what I insist my kids do every morning: eat breakfast, drink green juice, take supplements. Injured This post will be short because I had rotator cuff surgery two weeks ago. I'm just getting back in the swing of things. During these two weeks, our usual systems and routines have mostly stayed in place, thanks to my wonderful husband, but a few things have gone awry. Click to continue… 3 Questions To Ask Yourself After You Overeat If you've read this blog in the past, you'll know that I view many of the situations our culture terms "failures" as absolutely fantastic opportunities. Situations where we have had an outcome opposite to the one we want are chock-a-block full of data. If, following a "failure", we put our analyzing hats on, we can discern patterns and triggers that lead to the unwanted outcome. We can then predict our behavior ahead of time based on this information and devise strategies to encourage, or even force, different behavior in future. My experience I work at home, and late morning, it starts. Every time the words don't come. Or I have a task to do that I don't enjoy. Or I'm bored or lonely. I'm there. Click to continue… Weight Loss Unlocked For You Sometimes I feel we're not supposed to talk about weight loss when we're talking about a paleo diet. It's sort of a word that's "verboten". We talk about health, strength, real foods and then we say that weight loss is a by-product of an efficient, working, healthy body. Which is true, but it kind of skirts the issue. The thing is, most people go paleo to lose weight. The number of visitors to this website and all others paleo will soar during the first few months of 2015 because they want to lose weight. Click to continue… Paleo Recipes: Three-Herb Beef Patties I served these to the kids last night after a long, hard day of high school and extra curriculars. Made the patties earlier and cooked them when we got home. So quick and easy and the kids loved them. Click to continue… Paleo Recipes: Raspberry Coconut “Cheesecake” This is the kind of recipe I love. It tastes and looks delicious. For those of us on the paleo autoimmune protocol, recipes like these are worth their weight in gold. Click to continue… ← Previous Entries Search About Alison I am a paleo, clutter-averse writer, blogger, life coach, T-Tapper, Brit, California resident, apparently conventional mom of twin boys who is, in fact, a superhero. :-) Why I write this blog. Download a FREE chapter of The Modern No-Nonsense Guide to Paleo Connect with Me! What People Are Reading Today The 3 Different Body Types: Which One Are You and Why You Should Care UPDATE: My Battle with High Cholesterol and How I Avoided Statins Hot Healthy Paleo Girl Reveals Secrets of 115lb Weight Loss 4 Qualities of Perfect Poop and Other Bathroom Secrets 8 Dirty Little Paleo Secrets Everyone Needs to Know 10 Bullet-Proof Paleo Recipes You Really Should Be Making Categories Paleo Family (13) Paleo Health (22) Paleo Life (20) Paleo Recipes (56) Paleo Relationships (4) Paleo Reviews (13) Paleo Success Stories (24) Paleo Success Strategies (54) Hear Alison Speak Listen to that cute British accent on... Jimmy Moore's Livin' La Vida Low-Carb The Passionate Paleo Sober Conversations Joyful Mammas Trust me, this dough is like crack! 20 Dishes Have a week's worth of meals in minutes! Click here to find out more about The Autoimmune Paleo Cookbook Popular Posts The 3 Different Body Types: Which One Are You and Why You Should Care 20 Bright-Eyed and Bushy-Tailed Paleo Breakfast Ideas To Wake Up To 22 Sure-Fire Tips to Beat Sugar Cravings to a Pulp Hot Healthy Paleo Girl Reveals Secrets of 115lb Weight Loss UPDATE: My Battle with High Cholesterol and How I Avoided Statins Copyright ? 2012–2017 PaleoNonPaleo

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